Ready to get back into baseball shape? We have a 6-week program to help you not only get physically fit but allow you to hit and clean up your swing in an indoor facility. Each session is an hour and a half long which includes:
30-minute physical assessment by professional trainer to see physical deficiencies (day 1 only)
15-minute dynamic stretch to get the posterior chain to fire properly.
30 mins of hitting with ex-professional player Bryan Schmidt (Padres and current Dragon/ Yard Dawg) and current professional player Alex Baeza (Cubs).
During the hitting session the pros will answer questions, clean up patterns and work with the hitters.
Three Gear offers Hittrax, 2 hack attack pitching machines, tees, baseballs, teaching devices and techniques.
45-minute workout planned by a professional trainer who trained professional soccer players, NBA players, and currently is fixing Freddy Fenton. If you don’t know Freddy's story it's pretty amazing. No weights, body movement only.
Players will get a one-month free family pass to Lifetime Fitness in Folsom.
Players will also receive a free Three Gear Hitting Shirt.
Classes start Saturday December 2nd and run every Saturday until January 6th.
Classes are 8am-930am. Only 10 players per class.